There is a Turkish saying which translates to: ‘Where you experience physical pain, your lifeline can be found.’ Its meaning is clear: that if any part of your body hurts, all your focus, your thoughts, and your plans will be centred around that. Injury may limit what you can and are willing to do; even […]
Monthly Archives: June 2019
How To Lose Belly Fat
If you want to know how to lose belly fat, the first lesson you need to learn is that doing crunches isn’t the only thing that will get you there. In fact, whether it is crunches, planks, leg throws or the boat pose, if you haven’t seen effective results yet, you’re most likely never to […]
10 MOST UNHEALTHY FOODS THAT ARE RUINING YOUR HEALTH
Hi everyone. Here I’ll tell you about the 10 most unhealthy foods that are ruining your life. It’s a very important article for everyone because you have to focus on your overall health. You have to aware of these most unhealthy foods so leave these foods as soon as possible. If you regularly eat these […]
BEST AND EASY WEIGHT LOSS TIPS FOR EVERYONE.
Most of the people think that weight loss is a difficult fitness goal but if your concern about your fitness goal then you easily achieve your fitness goal so let us talk about some weight loss tips. So here I tell you about weight loss tips which you can easily achieve your fitness goal. 1. CALCULATE YOUR […]
why physical fitness is important
Hello, guys let us talk about what is physical fitness is something that we should all try to do. However, It tends to be hard to figure out what wellness involves. Here we Answer the inquiry what does being physically fit. And how physical fitness can improve our health. As per the united states department of health and […]
Top 5 Foods for Healthy Hair
Diet plays an important role in keeping the skin and hair healthy. The foods people eat have an impact on the growth, strength, and volume of their hair. Hair grows from the roots, so the key to healthy hair growth lies in improving the health of the scalp and hair follicles. This article looks at […]
Do you know the secret to aging gracefully?
With the passes of time our body and mind grow and develop according to our age. However, there are also chances that our age may grow but we feel like young or vice versa. It can be seen that in many people Chronological age and biological age may differ. Our biological age may reflect our […]
Myths and Facts Related to Intimate Hygiene
Myth: The genital area should be washed with soap every day. Fact: The genital area should be washed with water and/or a hygiene wash. Soaps are harsh and should be avoided as they irritate the intimate area. Myth: It is okay to use a single sanitary napkin throughout the day. Fact: Sanitary napkins should be changed […]
VITAMIN D3 BENEFITS
When it comes to talk of vitamins and their impact on health, sometimes it can be alphabet soup trying to figure out what each one does. While vitamin C has been branded as the option for immune support and E is regarded for its skin healing properties, there are some key others that are just as important to […]
Winter Skin Care Tips From Dermatologists
If you live in a part of the world that experiences cold weather, you’ll know that frigid temperatures can wreak havoc on your skin, both on the face and body. It gets dry, flaky and can sometimes even crack, which can be painful or itchy. On a quest to find out how to best protect the […]